খাবারেই লুকিয়ে মন ভালো করার রসদ, খাবেন ঠিক কী কী?


মেজাজ ভালো রাখতে চাই সঠিক পুষ্টি

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ভিটামিন ও খনিজের অভাবে বাড়ে অবসাদ

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কমপ্লেক্স কার্বোহাইড্রেট দিন শুরু করার সেরা উপায়

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মিলেট, ওটস, ব্রাউন রাইস দিনভর শক্তি দেয়

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ডাল, সয়াবিন, পনির ক্লান্তি দূর করে ও মন চাঙ্গা রাখে

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ভেজানো বাদাম ও বীজে মেলে স্বাস্থ্যকর ফ্যাট

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আখরোট, তিসি, চিয়া স্নায়ুকে করে সক্রিয়

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ফল, শাকসব্জিতে মেলে ম্যাগনেশিয়াম ও পটাশিয়াম

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এক কাপ হার্বাল চা, একফোঁটা মানসিক প্রশান্তি

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সেরোটোনিন ভারসাম্যে সাহায্য করে ভিটামিন বি

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